What Are the Severest Symptoms of Lack of Sleep?

Published: 13th October 2008
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The severe symptoms of lack of sleep can really cause problems in your life. We all know the smaller symptoms of insomnia and lack of sleep, such as irritability and tiredness, but those really aren't all that dangerous. At most, they're a bit bothersome. The severe symptoms of lack of sleep, on the other hand, can be much more than just a mere bother. In fact, they can hugely interfere with your daily life.

The Physical Symptoms of Lack of Sleep

Serious sleep deprivation can be accompanied by many symptoms, many of which are physical. The most obvious physical symptom is that of reaction time and how badly it is diminished.

When operating at 100% efficiency (meaning you get a peaceful rest each night), you will likely react to things quite quickly, thereby preventing problems. When not at 100% efficiency (meaning you didn't get enough sleep), you're reaction time will be WAY off; forcing you to be slow with your decisions and choices. This might not mean much in an office or at home, but in places where reaction time is important (on the road, at a construction site, playing sports, giving commands in the field, etc), it can mean the difference success and failure OR even life and death.

Additional physical symptoms of lack of sleep include blurry vision, which may effect you on and off for long or short periods of time, and even inexplicable pain in certain areas of the body.

The Mental Symptoms of Lack of Sleep

The mental symptoms of sleep deprivation are just as serious, if not more serious, than the physical ones. After all, without the power of the mind, we'd be nothing more than zombies.

The biggest mental symptom of insomnia or sleep deprivation is the loss of concentration and focus that occurs. Much like reaction time, concentration & focus is vitally important for completing tasks and solving problems throughout our day to day life; no matter how trivial or gargantuan those task/problems may be.

With our concentration and focus greatly diminished, things that were once simple & quick to do will now be much more difficult. Whether it be choosing a meal for lunch/dinner, designating assignments to your employees or coworkers, or even choosing which street to take on your way to work, you will be mentally lost -- I.E. you'll be unable to make swift decisions or focus on the task at hand.

You've likely heard the idiom "the lights are on, but no one is home", right? Well, that basically sums up the mental symptoms of lack of sleep.

For more detailed information about the symptoms of lack of sleep and to learn about a wide range of natural insomnia remedies, try visiting http://www.SleepTracks.org, a highly popular website that specializes in the treatment of insomnia and sleeping disorders.

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