What are The Physical Effects of Sleep Deprivation?

Published: 02nd September 2008
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Most people link sleep deprivation to mental and psychological problems, but there are also many physical elements that can cause sleep deprivation. Some of the physical effects of sleep deprivation are obviously visible to others, but some are only felt or recognized by the individual suffering from the condition.



Sleep deprivation can be caused by various issues such as stress, strange sleeping patterns or even drug side effects. In some cases, the problem is often referred to as insomnia, which is best described as the inability to fall sleep even when very tired, waking up regularly throughout the night, and/or waking up early in the morning. Knowing that, let's now move on and talk about the physical effects of sleep deprivation.



The immediate effects of sleep deprivation are drowsiness, unable to focus on tasks and generally feeling over-tired and unable to concentrate. Feeling rundown and unable to accomplish the most basic tasks at the workplace is also a very common side effect of insomnia and/or sleep deprivation.



Other physical effects of sleep deprivation can include discoloration under the eyes, usually black or blue and often called 'bags'. Over a period of time, lack of proper sleep can cause permanent 'bags' or wrinkles to appear on the skin. The most dangerous aspect of sleep deprivation is that it clouds a person's ability to make sound judgments. Severe sleep deprivation or insomnia can also affect bodyweight due to hormonal imbalances caused by the interrupted sleep patterns -- this affect is usually seen in the form of weight gain.



It is important to seek out immediate remedies if insomnia or sleep deprivation is beginning to heavily impact your life; as it can negatively affect a person's mental and physical welfare if left unchecked.



For more detailed information about the physical effects of sleep deprivation and to discover if you're suffering from the common sleeping disorder known as insomnia, try visiting http://www.SleepTracks.org, a website that specializes in the treatment of insomnia and sleep apnea conditions.

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